Gambling is the betting or staking of something of value, such as money, on an event with a chance of winning a prize. It can also include betting on sports events, lottery games, and even some video games. People can gamble at casinos, racetracks, and on the Internet. The majority of gambling occurs in countries with legalized lotteries.
The act of gambling can be a harmless way to pass time, but it can also lead to serious financial problems. If you have a gambling problem, it can strain your relationships, interfere with work, and cause you to do things that you wouldn’t normally do, like run up big debts or steal money to fund your addiction. A gambling problem can happen to anyone, from any walk of life. Whether you’re betting on sports, scratch cards, roulette, poker, or slots, it can turn into an unhealthy obsession with damaging consequences.
About 2.5 million U.S. adults (1%) would meet the criteria for a severe gambling disorder, according to the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Many more have mild or moderate gambling problems. The DSM-5 states that gambling disorder can have significant negative effects on one’s daily functioning, social relationships, and quality of life.
Changing your gambling habits can help you overcome an addiction. Learn to recognize the triggers that drive you to gamble, and find healthier ways to relieve unpleasant feelings and boredom. Try exercising, spending time with friends who don’t gamble, taking up a new hobby, or practicing relaxation techniques. If you have trouble breaking the habit, consider a peer support group like Gamblers Anonymous.
Problem gambling affects people of all ages and races, but it is most common among teenagers and young adults. It’s more likely to happen in men than in women, and people who feel lonely or bored are at greater risk.
Those with a gambling problem are more likely to have other mental health disorders, including depression and anxiety. They may also have a history of substance abuse and be at higher risk for suicide. A gambling disorder can be difficult to diagnose and treat, but it’s important to seek help if you or someone you know has a problem. To get started, talk to a trusted friend or family member, or contact the National Gambling Helpline for free and confidential support.
